Cha Ching Dallas

Boneless Chicken Wings
Ingredients:
1 pound of skinless chicken breasts
1/2 cup Frank's Red Wing Sauce (or any wing sauce you prefer)
1/8 tsp of Cayenne pepper
1/2 cup 2% plain yogurt (a yogurt based version of the usual wing dipping sauce. By using this version you reduce the extra calories)
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 cup blue cheese
Worcestershire sauce
1 Tbsp white wine vinegar
16 celery sticks.

Directions:
Cut each chicken breast into 1/2" thick strips. Mix the chicken strips, wing sauce, cayenne pepper, garlic power, and black pepper in a large sealable bag and let marinate in the refrigerator for at least 30 minutes up to 4 hours.

Preheat grill or broiler. Remove strips from the bag and cook for 3 to 4 minutes a side until lightly browned all over.

Combine the yogurt, blue cheese, a few shakes of Worcestershire sauce, and vinegar. Serve the wings with the blue cheese dressing and the celery sticks on the side..

Makes 4 servings at about $2.69 per serving before chaching coupons. Be sure to check the coupon bank heading to the store.

This recipe was found in the Eat This Not That, Supermarket Survival Guide by David Zinczenko with Matt Goulding on page 290. I highly recommend this book for money/calorie saving ideas.

Chicken Caesar Salad
Ingredients:
11/2 cups shredded chicken (To save money use the left over chicken from the boneless chicken wings.. You may need to double the recipe for the wings depending on the number of servings needed)
1/4 cup Newman's Own Lighten Up Caesar Dressing (If you aren't a Caesar fan use the dressing of your choice keeping the flavor of the chicken in mind)
2 whole wheat pitas cut into wedges tossed with olive oil and toasted.
olive oil (for the pitas)
1 head of romaine lettuce roughly chopped
1/4 cup grated Parmesan cheese
cracked pepper

Directions:
Combine the chicken, romaine, dressing, and Parmesan cheese. Mix thoroughly until all leaves are evenly coated. Serve the salad with the pita croutons and desired amount of cracked pepper.

Makes 4 servings at $2.13 per serving before coupons. Remember to check the coupon bank.

This recipe was also found in the Eat This Not That, Supermarket Survival Guide by David Zinczenko with Matt Goulding on page 297. I highly recommend this book for money/calorie saving ideas.

Here you can find a coupon to save $.55 when you buy any flavor 32 oz. Yoplait® Yogurt
French's Worcestershire Sauce $0.50/1 exp 08/31/2009 in the Sunday Supplement 05/10/2009 SS
if you shop at target Kraft Salad Dressing $2.49-$1.50/1 from 5/10 SS-
and $1/1 target coupon here
KROGER is advertising a 3lb bag of boneless chicken breasts for 5.99 and a family pack of Dole Romaine lettuce for $2.99.

**** Don’t forget to print free grocery coupons before you shop. Bring them with you. You never know what might be on clearance or discounted.
This week's meals are based on deals from

CVS
Walgreens
Target
KROGER
and Printable Grocery Coupons from Coupons.com

Recipes added by Rachel:
Easy Cheese & Turkey Appetizers
Recipe from RecipeZaar See full recipe hereIngredients:

Ingredients:
8 slices white American cheese *
1/4 cup chive & onion cream cheese
8 slices deli turkey, sliced thinly

** Use these coupons and deals:
Save 75 cents on any ONE (1) package of KRAFT DELI DELUXE Cheese (8 oz. or larger)Target Deal:Hillshire Farm Deli Select Ultra Thinlunchmeat 8-9oz $2.99
- Hillshire Farm Deli Select Lunchmeats, 8oz or larger
$0.35/1
exp 07/15/2009
Sunday Supplement 06/07/2009 RP
- Hillshire Farm Deli Select Lunchmeats 8oz. or Larger
$0.35/1
exp 06/15/2009
Sunday Supplement 05/10/2009 RP Use the cheese and lunch meat from above to make this recipe too!

Eggs Benedict.
Quick and Delicious.from Recipe Zaar - Full Recipe here

Ingredients:
6 eggs
1/2 tablespoon milk
2 ounces butter
1/2 lemon
1 teaspoon salt
1 teaspoon cayenne pepper
2 English muffins
4 ounces ham or lunchmeat slices *
2 ounces American cheese *
1 teaspoon vinegar