Cha Ching Dallas

Welcome back to Menu Monday! Please feel free to share any comments, recipe ideas, or great coupons.

Turkey-Swiss-Guac Burger

Ingredients:
1 lb ground Turkey
4 slices of reduced fat Swiss cheese
4 white-wheat hamburger buns
4 tbsp of Wholly Guacamole
1/2 tsp salt
1/2 tsp black pepper
4 tbsp Ortega chopped green chilies
2 tomatoes (sliced)
1 red onion (slicked)

Directions:
Mix the turkey, salt, and pepper and shape into 4 patties.

Preheat grill, grill pan, or cast-iron skillet. Cook the patties over medium-high heat until lightly charred on the outside, about 4 minutes, then flip. Place a tablespoon of the chilies on top of each patty, then cover with a slice of Swiss. Cook until the patty is firm, about 8 to 10 minutes total.

Dress buns with tomato and onion slices (if you are an onion fan), top with the burgers and slather with guacamole.

Makes 4 servings @ $3.76 per serving before coupons.

This recipe was also found in the Eat This Not That, Supermarket Survival Guide by David Zinczenko with Matt Goulding on page 293. I highly recommend this book for money/calorie saving ideas.

Always check here for coupons as well as the dallas coupon bank before heading to the store.

I also found a great Smoothie Recipe from one of my favorite blogs $5 Diners.
Here is a recipe for:

Mango Raspberry Smoothie

Ingredients:
1 cup frozen mango
1 cup frozen raspberries
1/2 cup milk
3 1/2 cups of water
2 Tbsp ground flaxseed

Directions:
1. Add fruit, flaxseed, milk and water to blender. Blend!

Makes about 32 oz. of smoothie…enough for 4 cups!

Money saving tips: Turkey burgers are not only healthier than hamburgers but you can save a lot of money on ground turkey verses ground beef. Head to Target and take advantage of this weeks sales. If you buy a bag of Archer Farms Tortilla chips you get a free jar of salsa which is a good appetizer with the Turkey burgers. Top this tasty meal off with the smoothie with raspberries on sale for $.99 at Kroger. Always Always Always check coupons before heading to the store. Enjoy!




* Coupons

Here are a few of my favorite Coupons
Posted by Rachel

I think it's wonderful that you can print grocery coupons for free from your computer. I use Coupons.com often and definitely before each trip to the store.

Here are a few of my favorite coupons available now for printing.

Save 50 cents on Del Monte Gold Extra Sweet Pineapple here
Save $1 on 1 Crystal Light Drink Mix here
Save 55 cents on any 32oz Yoplait Yogurt here
Save $1 when you buy a 4pk of Yo-Plus Yogurt here
Save $1 on Listerine for Kids here
Save $2 on Listerine here
Save $2 on Dry Idea here Get it free when on sale.
Save 50 cents on 10 packs of Kool-Aid here
Save $1.50 on Tazo Tea here
$1.50/1 Cereal bars coupon HERE$1.50/1 Kashi Waffles here
$1/1 Cheerios coupon here
$1 off Edge Shave Gel here


Here are the printable Bricks Coupons as found on Attention Coupon Clippers:

Save $2.00 on Bayer Heart Advantage Product
Save $2.00 on any CitracalSave $1.00 on Romano's Macaroni Grill® Dinner Kit
Save up to $9.00 on K-Y® products
Save up to $8.00 on Slim•Fast Ready-to-Drink Shakes or Meal Bars
Save up to $6.50 on WOODBRIDGE wines
Save up to $6.00 on Hill's® Science Diet® pet food
Save up to $4.00 on Kashi® products
Save up to $3.00 on Fast Fixin or Fast Classics Products
Save up to $2.50 on French Meadow Bakery breads
Save up to $2.00 on SeaPak products
Save up to $18.00 on Leapfrog educational software
Save up to $10.00 on Health Care products
Save up to $10.00 on Bausch & Lomb products
Save up to $1.00on COTTONELLE products
Save $5.00 on Science Diet® dry dog food 4 lb bag or larger.
Save $5.00 on BOOST® Kid Essentials Nutritionally Complete Drink
Save $5.00 on any Brita® System
Save $5.00 on Any 2 10oz Biggest Loser Protein
Save $3.00 on Sustenex™
Save $3.00 on SOYJOY ALL-NATURAL FRUIT & SOY BARS
Save $3.00 on Purina® Yesterday's News® Cat Litter
Save $3.00 on PURINA® PRO PLAN® DOG FOOD
Save $3.00 on Neutrogena Wave™ Pads 30 Count Refill
Save $3.00 on Nature Made SAM-e Product
Save $3.00 on Digestive Advantage® Children's Lactose Intolerance
Save $3.00 on Digestive Advantage®
Save $3.00 on any RoC product
Save $2.75 on Scrubbing Bubbles® Action Scrubber™ starter kit
Save $2.50 on Darigold dairy products (select areas)
Save $2.00 on Zaditor® Eye Drops
Save $2.00 on Whiskas® Purrfectly™ Chicken or Fish
Save $2.00 on UTI Home Screening Test Stick
Save $2.00 on Theraflu®
Save $2.00 on Tastee Choice Skillet Meals
Save $2.00 on Sudafed OM Nasal Spray
Save $2.00 on PULL-UPS® Training Pants
Save $2.00 on POISE® Pads
Save $2.00 on one box of 100 or 200 BD Ultra-Fine™ II Lancets
Save $2.00 on Neutrogena Wave™
Save $2.00 on MIDOL
Save $2.00 on GOURMET DINING SKILLET MEALS
Save $2.00 on Dove® Clinical Protection™ anti-perspirant/deodorant
Save $2.00 on Degree® Men or Women Clinical Protection
Save $2.00 on BOOST® Kid Essentials Nutritionally Complete Drink
Save $2.00 on Bertolli® Oven Bake Meals™
Save $2.00 on any RID® product
Save $2.00 on any Biggest Loser Protein
Save $2.00 on 3 participating Hain Celestial products
Save $1.50 on your purchase any Clorox2® product
Save $1.50 on Purina® Beggin'® Dog Snacks
Save $1.50 on Pedialyte® Oral Electrolyte Solution
Save $1.50 on Hidden Valley Ranch Salad Dressing(16oz or greater)
Save $1.50 on Coffee-Mate® Liquid or Powder any variety
Save $1.50 on Blink® Tears Lubricating Eye Drops
Save $1.25 on any Glucerna® Product
Save $1.00 on variety of Juanita's Soups
Save $1.00 on TYLENOL® PM or SIMPLY SLEEP®
Save $1.00 on TYLENOL® Arthritis Pain Product
Save $1.00 on TWO Boxes of Bagel Bites® (9 ct. or larger)
Save $1.00 on The Goodlife Recipe Dog or Cat Treat
Save $1.00 on SYSTANE® products
Save $1.00 on Sudafed PE Day & Night Cold
Save $1.00 on ST. JOSEPH® ASPIRIN
Save $1.00 on SPLENDA® Product (excludes trial sizes)
Save $1.00 on Soft Scrub Scrubby Pads
Save $1.00 on Scrubbing Bubbles® Mega Shower Foamer
Save $1.00 on Renuzit Crystal Elements Starter Kit or Pouch
Save $1.00 on RED CROSS® FIRST AID BRAND ADHESIVE PAD
Save $1.00 on Purex Complete Laundry Sheets Starter Kit or Refill
Save $1.00 on PURE & NATURAL PRODUCT
Save $1.00 on PEPCID®
Save $1.00 on OPTI-FREE® solution 10 oz. or larger
Save $1.00 on one (1) Kerasal product
Save $1.00 on Old Orchard 64 oz juice products
Save $1.00 on Old Orchard 12 oz frozen juice concentrates
Save $1.00 on Ocean Spray® Cranergy
Save $1.00 on Northland Cranberry Blends
Save $1.00 on NESTLÉ® JUICY JUICE®
Save $1.00 on NESTLÉ® DRUMSTICK® Lil’ Drums™ Package
Save $1.00 on NEOSPORIN®
Save $1.00 on MYLANTA®
Save $1.00 on McKenzie's® Vegetables
Save $1.00 on King's Hawaiian® Snacker Rolls™
Save $1.00 on Healthy Balance reduced-sugar juice cocktail
Save $1.00 on Guerrero® Products
Save $1.00 on GOURMET DINING SKILLET MEALS
Save $1.00 on Gorton's Premium Fillet or Shrimp item
Save $1.00 on GoodNites® Sleep Pants
Save $1.00 on EUCERIN BODY PRODUCT (2 oz. – 16.9 oz.)
Save $1.00 on Del Monte® Red Grapefruit Bowl.
Save $1.00 on Del Monte® Fruit Chillers® Cups or Tubes
Save $1.00 on Degree Women Fragrance
Save $1.00 on Daregal fresh frozen herbs
Save $1.00 on CRETA FARMS DELI MEAT
Save $1.00 on Boston Market® Frozen Homestyle Meals
Save $1.00 on Birds Eye® Freshlike® Vegetables
Save $1.00 on Birds Eye® C&W® Vegetables
Save $1.00 on Balmex Diaper Rash Product
Save $1.00 on any Two (2) Litehouse Product
Save $1.00 on any Sudafed or Sudafed PE product
Save $1.00 on any Rhodes Warm-N-Serv™ Rolls
Save $1.00 on any ONE Pert Plus® 12 oz or Larger
Save $1.00 on any Nature Made® herbal supplement
Save $1.00 on any Joint Juice® product
Save $1.00 on any Five (5) Weight Watchers® Smart Ones® Products
Save $1.00 on any Filippo Berio Olive Oil 17oz or larger
Save $1.00 on any Evercare Roller or Refill
Save $1.00 on any 1 Cold-EEZE® Product
Save $1.00 on Aleve, 20ct. Or Larger
Save $1.00 on Adult TYLENOL® Product
Save $1.00 on (1) 108oz. Variety of Juanita's Soups
Save $1.00 on Village Naturals Therapy™ Product
Save $0.75 on Wish-Bone® Dressings
Save $0.75 on Sure® deodorant
Save $0.75 on SOY DREAM® or RICE DREAM®
Save $0.75 on Reynolds® Parchment Paper
Save $0.75 on LUCKY LEAF® Pie Filling
Save $0.75 on Degree® Women Ultra Clear
Save $0.75 on a can of Del Monte® 50% Less Salt Vegetables
Save $0.60 on JELL-O Gelatin or Pudding Snack
Save $0.55 on TWO (2) Hillshire Farm® sausage products
Save $0.55 on Hillshire Farm® Lunchmeat
Save $0.55 on FruitSimple Fruit Smoothie
Save $0.55 on Dial® Foaming or Liquid Hand Soap
Save $0.55 on Country Crock®
Save $0.55 on Bridgford Frozen Rolls, Bread dough or Monkey Bread
Save $0.55 on any package of Mann's Fresh Cut Vegetables
Save $0.55 on any 48 oz SunnyD Smoothie product
Save $0.50 on VIVA® Towels Big Rolls
Save $0.50 on Sesame Street® Bath or Shower Product
Save $0.50 on Purex Natural Elements detergent or fabric softener
Save $0.50 on LISTERINE® Antiseptic
Save $0.50 on Heinz® Vinegar or Apple Cider Vinegar
Save $0.50 on any Heluva Good!® Product
Save $0.50 on any Green Works Product
Save $0.50 on Angel Soft® Toilet Paper
Save $0.50 Mr. Bubble® Bath or Shower Product
Save $0.50 Green Giant® Frozen Vegetables
Save $0.30 on Musselman's Apple Sauce
Save $0.25 on Musselman's® Apple Butter 28 oz
Buy Two and get One FREE Cesar canine cuisine
Buy ONE Windex™ Outdoor All-In-One starter kit get a FREE refill!
Buy One Get One FREE Scrubbing Bubbles® Shower Cleaner Refill
Buy One Get One Free NESCAFÉ Taster's Choice Stick Pack Carton
Buy One Get One Free Joint Juice® product
Buy One Get One FREE Culinary Creations™Buy 3 Six-Packs Get 1 Free ENSURE


Here is the list of current coupons on Coupon Bar:

Beverages (16)
Save up to $6.50 on WOODBRIDGE BY ROBERT MONDAVI
Save $5.00 on BOOST® Kid Essentials Nutritionally Complete Drink
Save $2.00 on BOOST® Kid Essentials Nutritionally Complete Drink
Save $1.00 on Old Orchard 64 oz juice products
Save $1.00 on Old Orchard 12 oz frozen juice concentrates
Save $1.00 on Ocean Spray® Cranergy®
Save $1.00 on Ocean Spray® Cranberry Pomegranate Drink
Save $1.00 on Northland Cranberry Blends
Save $1.00 on NESTLÉ® JUICY JUICE®
Save $1.00 on Healthy Balance reduced-sugar juice cocktail
Save $1.00 on any Joint Juice® product
Save $1.00 on any Half Gallon or Gallon of Organic Valley Milk
Save $0.55 on FruitSimple Fruit Smoothie
Save $0.55 on any 48 oz SunnyD Smoothie product
Buy One Get One Free NESCAFÉ Taster's Choice Stick Pack Carton
Buy One Get One Free Joint Juice® product

Entertainment (4)
Save up to $18.00 on Leapfrog educational software
Save $5.00 on the purchase of (1) Pictureka! game
Save $10.00 on Monopoly Electronic Banking game
Save $10.00 on Scrabble Diamond Anniversary Edition game

Foods (38)
Save up to $3.00 on Fast Fixin or Fast Classics Products
Save up to $2.50 on French Meadow Bakery breads
Save up to $2.00 on SeaPak products
Save up to $1.75 on Farm Rich products
Save $2.50 on Darigold dairy products (select areas)
Save $2.00 on Tastee Choice Skillet Meals
Save $2.00 on GOURMET DINING SKILLET MEALS
Save $2.00 on Bertolli® Oven Bake Meals™
Save $1.50 on Hidden Valley Ranch Salad Dressing(16oz or greater)
Save $1.00 on variety of Juanita's Soups
Save $1.00 on TWO Boxes of Bagel Bites® (9 ct. or larger)
Save $1.00 on NESTLÉ® DRUMSTICK® Lil’ Drums™ Package
Save $1.00 on McKenzie's® Vegetables
Save $1.00 on King's Hawaiian® Snacker Rolls™
Save $1.00 on Kellogg's™ Special K™ Protein Shakes
Save $1.00 on Guerrero® Products
Save $1.00 on GOURMET DINING SKILLET MEALS
Save $1.00 on Del Monte® Red Grapefruit Bowl.
Save $1.00 on Daregal fresh frozen herbs
Save $1.00 on CRETA FARMS DELI MEAT
Save $1.00 on Boston Market® Frozen Homestyle Meals
Save $1.00 on any Two (2) Litehouse Product
Save $1.00 on any Five (5) Weight Watchers® Smart Ones® Products
Save $1.00 on any Filippo Berio Olive Oil 17oz or larger
Save $0.75 on Wish-Bone® Dressings
Save $0.75 on SOY DREAM® or RICE DREAM®
Save $0.75 on a can of Del Monte® 50% Less Salt Vegetables
Save $0.60 on JELL-O Gelatin or Pudding Snack
Save $0.55 on TWO (2) Hillshire Farm® sausage products
Save $0.55 on Hillshire Farm® Lunchmeat
Save $0.55 on Famous Amos® Cookies
Save $0.55 on Country Crock®
Save $0.55 on Bridgford Frozen Rolls, Bread dough or Monkey Bread
Save $0.55 on any package of Mann's Fresh Cut Vegetables
Save $0.50 on Heinz® Vinegar or Apple Cider Vinegar
Save $0.50 on any Heluva Good!® Product
Save $0.30 on any Domino® Sugar product 2lbs. or larger
Save $0.25 on Musselman's® Apple Butter 28 oz

Health Care (20)
Save $2.00 on Bayer Heart Advantage Product
Save $2.00 on any Citracal
Save up to $10.00 on Health Care products
Save $3.00 on Nature Made SAM-e Product
Save $3.00 on Digestive Advantage® Children's Lactose Intolerance
Save $3.00 on Digestive Advantage®
Save $2.00 on Zaditor® Eye Drops
Save $2.00 on Theraflu®
Save $2.00 on Sudafed OM Nasal Spray
Save $2.00 on one box of 100 or 200 BD Ultra-Fine™ II Lancets
Save $1.25 on any Glucerna® Product
Save $1.00 on TYLENOL® PM or SIMPLY SLEEP®
Save $1.00 on TYLENOL® Arthritis Pain Product
Save $1.00 on Sudafed PE Day & Night Cold
Save $1.00 on ST. JOSEPH® ASPIRIN
Save $1.00 on any Sudafed or Sudafed PE product
Save $1.00 on any Nature Made® herbal supplement
Save $1.00 on Aleve Cold
Save $1.00 on Adult TYLENOL® Product
Buy 3 Six-Packs Get 1 Free ENSURE

Household (16)
Save up to $3.00 on one Pledge products
Save $7.00 on Scrubbing Bubbles® Automatic Shower Cleaner
Save $5.00 on any Brita® System
Save $2.75 on Scrubbing Bubbles® Action Scrubber™ starter kit
Save $2.50 on Windex™ Outdoor All-in-One Starter kit
Save $2.00 on PULL-UPS® Training Pants
Save $1.00 on Soft Scrub Scrubby Pads
Save $1.00 on Scrubbing Bubbles® Mega Shower Foamer
Save $1.00 on Renuzit Crystal Elements Starter Kit or Pouch
Save $1.00 on Purex Complete Laundry Sheets Starter Kit or Refill
Save $1.00 on GoodNites® Sleep Pants
Save $0.75 on Reynolds® Parchment Paper
Save $0.55 on Dial® Foaming or Liquid Hand Soap
Save $0.50 on VIVA® Towels Big Rolls
Save $0.50 on Purex Natural Elements detergent or fabric softener
Save $0.50 on any Green Works Product

Personal Care (39)
Save up to $7.00 on L'Oreal Paris products
Save up to $10.00 on Bausch & Lomb products
Save up to $1.00on COTTONELLE products
Save $3.00 on Sustenex™
Save $3.00 on Neutrogena Wave™ Pads 30 Count Refill
Save $3.00 on any RoC product
Save $3.00 on any AMBI® Product
Save $2.00 on UTI Home Screening Test Stick
Save $2.00 on ReNu Fresh Lens Comfort™
Save $2.00 on POISE® Pads
Save $2.00 on Neutrogena Wave™
Save $2.00 on Dove® Clinical Protection™ anti-perspirant/deodorant
Save $2.00 on Degree® Men or Women Clinical Protection
Save $2.00 on any RID® product
Save $2.00 on any 28ct. Box of Perlabella PureDose Pearls
Save $1.50 on Blink® Tears Lubricating Eye Drops
Save $1.00 on SYSTANE® products
Save $1.00 on Root Awakening™ hair care product
Save $1.00 on RED CROSS® FIRST AID BRAND ADHESIVE PAD
Save $1.00 on PURE & NATURAL PRODUCT
Save $1.00 on PEPCID®
Save $1.00 on OPTI-FREE® solution 10 oz. or larger
Save $1.00 on NEOSPORIN®
Save $1.00 on MYLANTA®
Save $1.00 on Johnson's Body Care product (excludes trial size)
Save $1.00 on EUCERIN BODY PRODUCT (2 oz. – 16.9 oz.)
Save $1.00 on Degree Women Fragrance
Save $1.00 on Balmex Diaper Rash Product
Save $1.00 on any ONE Pert Plus® 12 oz or Larger
Save $1.00 on any Listerine ® Agent Cool Blue Tinting Rinse
Save $1.00 on any 1 Cold-EEZE® Product
Save $1.00 on Aleve, 20ct. Or Larger
Save $1.00 on Village Naturals Therapy™ Product
Save $0.75 on Sure® deodorant
Save $0.75 on Degree® Women Ultra Clear
Save $0.50 on Sesame Street® Bath or Shower Product
Save $0.50 on LISTERINE® Antiseptic
Save $0.50 on Angel Soft® Toilet Paper
Save $0.50 Mr. Bubble® Bath or Shower Product

Petcare (8)
Save up to $6.00 on Hill's® Science Diet® pet food
Save $5.00 on Science Diet® dry dog food 4 lb bag or larger.
Save $3.00 on Purina® Yesterday's News® Cat Litter
Save $1.50 on Purina® Beggin'® Dog Snacks
Save $1.00 on The Goodlife Recipe Dog or Cat Treat
Save $1.00 on Purina Friskies Cat Food
Buy Two and get One FREE Cesar canine cuisine
Buy One Get One FREE Culinary Creations™

Boneless Chicken Wings
Ingredients:
1 pound of skinless chicken breasts
1/2 cup Frank's Red Wing Sauce (or any wing sauce you prefer)
1/8 tsp of Cayenne pepper
1/2 cup 2% plain yogurt (a yogurt based version of the usual wing dipping sauce. By using this version you reduce the extra calories)
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 cup blue cheese
Worcestershire sauce
1 Tbsp white wine vinegar
16 celery sticks.

Directions:
Cut each chicken breast into 1/2" thick strips. Mix the chicken strips, wing sauce, cayenne pepper, garlic power, and black pepper in a large sealable bag and let marinate in the refrigerator for at least 30 minutes up to 4 hours.

Preheat grill or broiler. Remove strips from the bag and cook for 3 to 4 minutes a side until lightly browned all over.

Combine the yogurt, blue cheese, a few shakes of Worcestershire sauce, and vinegar. Serve the wings with the blue cheese dressing and the celery sticks on the side..

Makes 4 servings at about $2.69 per serving before chaching coupons. Be sure to check the coupon bank heading to the store.

This recipe was found in the Eat This Not That, Supermarket Survival Guide by David Zinczenko with Matt Goulding on page 290. I highly recommend this book for money/calorie saving ideas.

Chicken Caesar Salad
Ingredients:
11/2 cups shredded chicken (To save money use the left over chicken from the boneless chicken wings.. You may need to double the recipe for the wings depending on the number of servings needed)
1/4 cup Newman's Own Lighten Up Caesar Dressing (If you aren't a Caesar fan use the dressing of your choice keeping the flavor of the chicken in mind)
2 whole wheat pitas cut into wedges tossed with olive oil and toasted.
olive oil (for the pitas)
1 head of romaine lettuce roughly chopped
1/4 cup grated Parmesan cheese
cracked pepper

Directions:
Combine the chicken, romaine, dressing, and Parmesan cheese. Mix thoroughly until all leaves are evenly coated. Serve the salad with the pita croutons and desired amount of cracked pepper.

Makes 4 servings at $2.13 per serving before coupons. Remember to check the coupon bank.

This recipe was also found in the Eat This Not That, Supermarket Survival Guide by David Zinczenko with Matt Goulding on page 297. I highly recommend this book for money/calorie saving ideas.

Here you can find a coupon to save $.55 when you buy any flavor 32 oz. Yoplait® Yogurt
French's Worcestershire Sauce $0.50/1 exp 08/31/2009 in the Sunday Supplement 05/10/2009 SS
if you shop at target Kraft Salad Dressing $2.49-$1.50/1 from 5/10 SS-
and $1/1 target coupon here
KROGER is advertising a 3lb bag of boneless chicken breasts for 5.99 and a family pack of Dole Romaine lettuce for $2.99.

**** Don’t forget to print free grocery coupons before you shop. Bring them with you. You never know what might be on clearance or discounted.
This week's meals are based on deals from

CVS
Walgreens
Target
KROGER
and Printable Grocery Coupons from Coupons.com

Recipes added by Rachel:
Easy Cheese & Turkey Appetizers
Recipe from RecipeZaar See full recipe hereIngredients:

Ingredients:
8 slices white American cheese *
1/4 cup chive & onion cream cheese
8 slices deli turkey, sliced thinly

** Use these coupons and deals:
Save 75 cents on any ONE (1) package of KRAFT DELI DELUXE Cheese (8 oz. or larger)Target Deal:Hillshire Farm Deli Select Ultra Thinlunchmeat 8-9oz $2.99
- Hillshire Farm Deli Select Lunchmeats, 8oz or larger
$0.35/1
exp 07/15/2009
Sunday Supplement 06/07/2009 RP
- Hillshire Farm Deli Select Lunchmeats 8oz. or Larger
$0.35/1
exp 06/15/2009
Sunday Supplement 05/10/2009 RP Use the cheese and lunch meat from above to make this recipe too!

Eggs Benedict.
Quick and Delicious.from Recipe Zaar - Full Recipe here

Ingredients:
6 eggs
1/2 tablespoon milk
2 ounces butter
1/2 lemon
1 teaspoon salt
1 teaspoon cayenne pepper
2 English muffins
4 ounces ham or lunchmeat slices *
2 ounces American cheese *
1 teaspoon vinegar